• Recipes
  • Indian spiced carrot & yam soup with cultured cream

    Warming spices, like turmeric and ginger, not only strengthen the immune system and gently detox the body, but they also help normalize hormone levels and regulate menstruation. Poor circulation has been linked to weakened fertility because sustaining a pregnancy requires ample oxygen rich-blood flow to the uterus. The antioxidant compounds and anti-inflammatory effects of these […]

  • Recipes
  • Summer Herb Coconut Fish Stew

    “Fish broth will cure anything” is a South American proverb. It has been revered for centuries in Traditional Chinese Medicine for its anti-aging properties, especially in the case of helping women cope with hormonal changes like menopause and postpartum recovery. It is also known to boost cognitive health. Fish broth is one of the most […]